Baked Sweet Potato Buns

Baked Sweet Potato Buns are a delightful Paleo twist on traditional Chinese steamed buns, featuring a naturally sweet and fluffy sweet potato dough. These buns are perfect for a savory filling or enjoyed on their own as a healthy snack.

Ingredients

• Sweet potato - 200 grams
• Almond flour - 120 grams
• Coconut flour - 30 grams
• Egg - 1 large
• Coconut oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Green onions - 2 tablespoons, chopped (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the sweet potato into small pieces, then steam or boil until tender, about 15 minutes.
3. Drain any excess water and mash the sweet potato until smooth.
4. In a mixing bowl, combine the almond flour, coconut flour, baking powder, sea salt, and garlic powder.
5. In a separate bowl, whisk together the mashed sweet potato, egg, and melted coconut oil until well blended.
6. Gradually add the dry ingredients to the sweet potato mixture, stirring until a dough forms.
7. If using, fold in the chopped green onions.
8. Divide the dough into 4 equal portions and shape each into a bun.
9. Place the buns on a parchment-lined baking sheet and bake for 20-25 minutes, or until golden brown.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting immune health.
• High in fiber, supporting digestive health.

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