Baked Sweet Potato

Baked Sweet Potato is a delightful vegan Chinese snack, featuring tender, flavorful sweet potatoes seasoned with traditional Chinese spices. This dish is not only comforting but also packed with nutrients, making it a perfect healthy treat.

Ingredients

• Sweet Potatoes - 400 grams
• Olive Oil - 1 tablespoon
• Soy Sauce - 1 tablespoon
• Five Spice Powder - 1 teaspoon
• Garlic Powder - 1 teaspoon
• Sesame Seeds - 1 tablespoon
• Green Onions - 2 stalks, finely chopped
• Salt - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and scrub the sweet potatoes thoroughly. Pat dry with a towel.
3. Pierce the sweet potatoes several times with a fork to allow steam to escape.
4. Place the sweet potatoes on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 30-35 minutes, or until tender when pierced with a fork.
6. While the sweet potatoes are baking, prepare the seasoning by mixing olive oil, soy sauce, five spice powder, garlic powder, and salt in a small bowl.
7. Once the sweet potatoes are cooked, remove them from the oven and let cool for a few minutes.
8. Cut each sweet potato in half lengthwise and drizzle the seasoning mixture evenly over the flesh.
9. Sprinkle sesame seeds and chopped green onions on top before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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