Baked Sweet Corn Pudding

Baked Sweet Corn Pudding is a comforting and flavorful vegetarian dish that combines the natural sweetness of corn with a creamy, custard-like texture. This delightful recipe showcases the rich flavors of Chinese cuisine, making it a perfect side or main dish for any meal.

Ingredients

• Sweet corn (fresh or frozen) - 200 grams
• Cornmeal - 50 grams
• Milk - 200 ml
• Eggs - 2 large
• Sugar - 30 grams
• Salt - 1/4 teaspoon
• Baking powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Chopped green onions - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine sweet corn, cornmeal, milk, eggs, sugar, salt, and baking powder. Whisk until well combined.
3. Stir in the sesame oil and chopped green onions until evenly distributed.
4. Pour the mixture into a greased baking dish.
5. Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
6. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from corn, which may help reduce inflammation.

Tags