Baked Sweet Corn Fritters

These Baked Sweet Corn Fritters are a delightful vegetarian dish that combines the sweetness of corn with aromatic Chinese spices, resulting in a crispy exterior and a tender interior. Perfect as a snack or a side dish, they are both satisfying and nutritious.

Ingredients

• sweet corn kernels - 200 grams
• all-purpose flour - 50 grams
• cornstarch - 20 grams
• scallions - 2, finely chopped
• ginger - 1 teaspoon, grated
• garlic - 1 clove, minced
• soy sauce - 1 tablespoon
• sesame oil - 1 teaspoon
• baking powder - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• water - 50 milliliters
• olive oil - 1 tablespoon, for brushing

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine sweet corn kernels, all-purpose flour, cornstarch, chopped scallions, grated ginger, minced garlic, soy sauce, sesame oil, baking powder, salt, and black pepper.
3. Gradually add water to the mixture until a thick batter forms; it should be slightly sticky but hold together.
4. Using a spoon, drop spoonfuls of the batter onto the prepared baking sheet, spacing them about 5 cm apart.
5. Brush the tops of the fritters lightly with olive oil to encourage browning.
6. Bake in the preheated oven for 20-25 minutes, or until the fritters are golden brown and cooked through, flipping halfway through for even cooking.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.05 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants from corn and spices that may help reduce inflammation.

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