Baked Sweet Corn

Baked Sweet Corn is a delightful Paleo dish that combines sweet, tender corn with aromatic spices and a hint of coconut milk, resulting in a comforting and flavorful side dish. Perfect for any meal, this dish brings a taste of traditional Chinese flavors into a healthy, grain-free format.

Ingredients

• Sweet corn kernels - 300 grams
• Coconut milk - 100 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Coconut oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the sweet corn kernels, coconut milk, minced garlic, grated ginger, chopped green onions, coconut oil, sea salt, and black pepper.
3. Mix well until the ingredients are evenly coated.
4. Transfer the mixture to a baking dish and spread it out evenly.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
6. Remove the foil and bake for an additional 10-15 minutes, or until the corn is tender and slightly golden on top.
7. Remove from the oven and let it cool for a few minutes before serving.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that support overall health.

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