Baked Stuffed Peppers

These High Protein Chinese Baked Stuffed Peppers are a delightful twist on a classic dish, featuring tender bell peppers filled with a savory mixture of ground chicken, quinoa, and aromatic spices. Baked to perfection, they are not only nutritious but also bursting with flavor, making them a perfect meal for any occasion.

Ingredients

• 2 large bell peppers - any color
• 200 grams ground chicken
• 50 grams quinoa, rinsed
• 100 ml low-sodium chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 2 green onions, chopped
• 1 teaspoon five-spice powder
• Salt and pepper to taste
• 30 grams shredded low-fat cheese (optional)
• Fresh cilantro for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a medium saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
4. In a skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
5. Add ground chicken to the skillet, cooking until browned and fully cooked, about 5-7 minutes. Season with soy sauce, five-spice powder, salt, and pepper.
6. Stir in the cooked quinoa and chopped green onions, mixing well to combine.
7. Stuff each bell pepper with the chicken and quinoa mixture, packing it tightly.
8. Place the stuffed peppers upright in a baking dish. If using cheese, sprinkle it on top of each pepper.
9. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes to brown the tops.
10. Remove from the oven, garnish with fresh cilantro, and serve warm.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High protein content supports muscle repair and growth.
• Rich in vitamins and minerals from bell peppers and quinoa.

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