Baked Spinach Tofu

Baked Spinach Tofu is a delightful vegetarian dish that combines the earthy flavors of spinach with the protein-rich goodness of tofu, all baked to perfection. This dish is not only visually appealing but also offers a satisfying and healthy option for any meal.

Ingredients

• Firm tofu - 200 grams
• Fresh spinach - 150 grams
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
3. In a mixing bowl, combine the soy sauce, sesame oil, cornstarch, salt, and black pepper to create a marinade.
4. Add the cubed tofu and toss gently to coat. Let it marinate for about 10 minutes.
5. In a skillet over medium heat, add a splash of water and sauté the minced garlic until fragrant, about 1 minute.
6. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat.
7. In a baking dish, spread the sautéed spinach evenly, then place the marinated tofu on top.
8. Bake in the preheated oven for 15-20 minutes until the tofu is golden and slightly crispy.
9. Remove from the oven, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein due to tofu, which supports muscle health.
• Rich in vitamins and minerals from spinach, promoting overall well-being.

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