Baked Spinach Dumplings

Baked Spinach Dumplings are a delightful vegetarian dish featuring a savory spinach filling encased in a tender, flaky dough. These dumplings are not only delicious but also a healthy option packed with nutrients.

Ingredients

• Fresh spinach - 200 grams
• Tofu - 100 grams, crumbled
• Green onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• All-purpose flour - 150 grams
• Water - 60 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for brushing)

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash the spinach thoroughly, then steam or blanch it for 2-3 minutes until wilted. Drain and chop finely.
3. In a mixing bowl, combine the chopped spinach, crumbled tofu, chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well to create the filling.
4. In another bowl, mix the all-purpose flour and water to form a dough. Knead for about 5 minutes until smooth and elastic.
5. Divide the dough into 10 equal pieces and roll each piece into a small circle (about 10 cm in diameter).
6. Place a tablespoon of the spinach filling in the center of each circle. Fold the dough over to create a half-moon shape and pinch the edges to seal tightly.
7. Arrange the dumplings on a baking sheet lined with parchment paper. Brush the tops with olive oil.
8. Bake in the preheated oven for 20-25 minutes, or until the dumplings are golden brown.
9. Remove from the oven and let them cool slightly before serving. Enjoy with soy sauce or your favorite dipping sauce.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in iron and calcium from spinach and tofu.
• High in fiber, promoting digestive health.

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