Baked Spinach Buns

Baked Spinach Buns are a delightful vegetarian treat, featuring a savory spinach and mushroom filling wrapped in a soft, fluffy bun. Perfect for a light meal or snack, these buns are both healthy and satisfying.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 ml
• Active dry yeast - 5 grams
• Sugar - 5 grams
• Salt - 3 grams
• Olive oil - 1 tablespoon
• Fresh spinach - 150 grams
• Mushrooms (finely chopped) - 100 grams
• Garlic (minced) - 2 cloves
• Green onions (chopped) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - to taste

Steps

1. In a small bowl, dissolve the yeast and sugar in warm water and let it sit for 5-10 minutes until frothy.
2. In a large mixing bowl, combine the flour and salt. Add the yeast mixture and olive oil, then knead until a smooth dough forms (about 5-7 minutes).
3. Cover the dough with a damp cloth and let it rise in a warm place for 30 minutes or until doubled in size.
4. While the dough is rising, prepare the filling. In a pan, heat a little oil and sauté garlic until fragrant. Add the chopped mushrooms and cook until soft.
5. Add the fresh spinach to the pan and cook until wilted. Stir in the soy sauce, sesame oil, green onions, and black pepper. Remove from heat and let it cool.
6. Once the dough has risen, punch it down and divide it into 4 equal pieces. Roll each piece into a ball and flatten it into a circle.
7. Place a tablespoon of the spinach filling in the center of each circle. Fold the edges over to seal and shape into a bun.
8. Place the buns on a baking sheet lined with parchment paper and let them rise for an additional 10 minutes.
9. Preheat the oven to 180°C (350°F). Bake the buns for 20-25 minutes or until golden brown on top.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting healthy blood and immune function.
• Low in calories and fats, making it a suitable option for weight management.

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