Baked Spicy Squid

Baked Spicy Squid is a flavorful and protein-packed dish, perfect for seafood lovers who enjoy a kick of heat. The tender squid is baked to perfection with a spicy marinade that tantalizes the taste buds.

Ingredients

• Squid (cleaned and cut into rings) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Fresh ginger (grated) - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine olive oil, minced garlic, grated ginger, red chili flakes, soy sauce, honey, lemon juice, salt, and black pepper to create the marinade.
3. Add the cleaned squid rings to the marinade and mix well to ensure they are fully coated. Allow the squid to marinate for at least 15 minutes.
4. Line a baking tray with parchment paper and spread the marinated squid in a single layer.
5. Bake in the preheated oven for 15-20 minutes, or until the squid is cooked through and slightly crispy on the edges.
6. Remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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