Baked Spicy Chicken

Baked Spicy Chicken is a flavorful and protein-packed dish that combines tender chicken with a spicy, aromatic marinade. This healthy option is perfect for those seeking a satisfying meal without sacrificing flavor.

Ingredients

• Chicken breast - 400 grams
• Soy sauce - 3 tablespoons
• Sriracha sauce - 2 tablespoons
• Honey - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Sesame oil - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix soy sauce, Sriracha sauce, honey, minced garlic, grated ginger, sesame oil, red pepper flakes, and black pepper to create the marinade.
3. Cut the chicken breast into bite-sized pieces and add to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.
4. Place the marinated chicken on a baking sheet lined with parchment paper, spreading it out evenly.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and slightly caramelized.
6. Remove from the oven and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains ginger and garlic, which have anti-inflammatory properties.

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