Baked Soy Sauce Chicken

Baked Soy Sauce Chicken is a savory and aromatic dish that features tender chicken marinated in a rich soy sauce blend, then baked to perfection. This high-protein meal is perfect for a quick weeknight dinner while delivering authentic Chinese flavors.

Ingredients

• Chicken thighs (bone-in, skin-on) - 400 grams
• Soy sauce - 60 ml
• Honey - 2 tablespoons (30 ml)
• Rice vinegar - 1 tablespoon (15 ml)
• Sesame oil - 1 tablespoon (15 ml)
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, black pepper, and red chili flakes to create the marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated. Allow the chicken to marinate for at least 30 minutes (or up to overnight in the refrigerator for enhanced flavor).
4. Place the marinated chicken thighs in a baking dish, skin side up, and pour any remaining marinade over the top.
5. Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
6. Remove the chicken from the oven and let it rest for 5 minutes before serving.
7. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 1400 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle building and repair.
• Contains antioxidants from ginger and garlic, promoting overall health.

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