Baked Shrimp with Garlic

Baked Shrimp with Garlic is a delightful high-protein dish that combines succulent shrimp with aromatic garlic and a hint of spice, baked to perfection. This dish offers a savory flavor profile that pairs wonderfully with steamed rice or fresh vegetables.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 4 cloves
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the minced garlic, olive oil, soy sauce, lemon juice, red pepper flakes, salt, and black pepper.
3. Add the shrimp to the bowl and toss well to coat them evenly with the marinade.
4. Let the shrimp marinate for 10 minutes for enhanced flavor.
5. Spread the marinated shrimp in a single layer on a baking tray lined with parchment paper.
6. Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and opaque.
7. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 260
• Protein: 35 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 170 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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