Baked Shrimp Toast

Baked Shrimp Toast is a delightful and healthier twist on the classic Chinese appetizer, combining succulent shrimp with a touch of garlic and herbs atop a crispy base. This dish offers a satisfying crunch and a burst of umami flavors, making it perfect for a light meal or an appetizer.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Whole grain bread - 4 slices
• Garlic (minced) - 2 cloves
• Green onions (finely chopped) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Egg white - 1 large
• Black pepper - 1/4 teaspoon
• Chili flakes (optional) - 1/4 teaspoon
• Fresh cilantro (chopped) - 1 tablespoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a food processor, combine the shrimp, minced garlic, green onions, soy sauce, sesame oil, egg white, black pepper, and chili flakes. Pulse until the mixture is well blended but still slightly chunky.
3. Spread the shrimp mixture evenly over each slice of whole grain bread, pressing slightly to adhere.
4. Place the prepared shrimp toast on a baking sheet lined with parchment paper.
5. Brush the tops lightly with olive oil for added crispiness.
6. Bake in the preheated oven for 12-15 minutes, or until the shrimp is cooked through and the bread is golden and crispy.
7. Remove from the oven and garnish with fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 22 g
• Carbs: 26 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 620 mg
• Cholesterol: 180 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in protein from shrimp, supporting muscle health and repair.
• Whole grain bread provides fiber, aiding in digestion and promoting satiety.

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