Baked Scallops with Garlic

Baked Scallops with Garlic is a delightful high-protein dish that combines tender scallops with a savory garlic butter sauce, making it a perfect addition to any meal. This easy-to-prepare recipe highlights the sweetness of the scallops while adding aromatic flavors that will impress your guests.

Ingredients

• Scallops - 250 grams (about 10-12 large scallops)
• Garlic - 4 cloves, minced
• Unsalted butter - 50 grams
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Breadcrumbs - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small saucepan, melt the butter over low heat, then add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Remove the saucepan from heat and stir in olive oil, lemon juice, salt, black pepper, and paprika.
4. Place the scallops in a baking dish and pour the garlic butter mixture evenly over them.
5. Sprinkle the chopped parsley and breadcrumbs on top of the scallops.
6. Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and cooked through.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health.

Tags