Baked Salmon with Scallions

Baked Salmon with Scallions is a delightful and healthy Chinese seafood dish that brings the flavors of the ocean right to your table. The tender salmon fillets are infused with aromatic scallions and a touch of soy sauce, making it a perfect meal for any occasion.

Ingredients

• Salmon fillets - 2 x 150g
• Scallions (spring onions) - 4, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Fresh coriander (cilantro) - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the soy sauce, sesame oil, minced garlic, grated ginger, black pepper, and lemon juice to create a marinade.
3. Place the salmon fillets on a baking tray lined with parchment paper, skin side down.
4. Brush the marinade generously over the salmon fillets, ensuring they are well coated.
5. Sprinkle the chopped scallions evenly over the salmon.
6. Drizzle the olive oil over the top of the fillets.
7. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Remove from the oven and let it rest for a couple of minutes before serving.
9. Garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle health and recovery.

Tags