Baked Salmon with Ginger

Baked Salmon with Ginger is a flavorful and aromatic dish that combines the richness of salmon with the zesty notes of fresh ginger and soy sauce. This easy-to-make dish is perfect for a healthy weeknight dinner, delivering a delightful balance of taste and nutrition.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Fresh ginger - 2 tablespoons, grated
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Black sesame seeds - 1 teaspoon (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the grated ginger, minced garlic, soy sauce, honey, and sesame oil to create the marinade.
3. Place the salmon fillets in a baking dish and season with salt and black pepper.
4. Pour the marinade over the salmon, ensuring it is well coated.
5. Sprinkle the chopped green onions over the salmon.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
7. Remove the foil and bake for an additional 5-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Garnish with black sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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