Baked Pumpkin Rice

Baked Pumpkin Rice is a comforting and nutritious dish that combines the earthy sweetness of pumpkin with fragrant rice, all baked to perfection. This healthy Chinese-inspired meal is packed with flavors and is perfect for a cozy dinner.

Ingredients

• Pumpkin - 200 grams, diced
• Jasmine rice - 150 grams
• Vegetable broth - 400 milliliters
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Green onions - 2, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium-sized pot, heat the olive oil over medium heat and sauté the minced garlic and grated ginger for about 1 minute until fragrant.
3. Add the diced pumpkin to the pot and cook for an additional 5 minutes, stirring occasionally.
4. Stir in the jasmine rice, vegetable broth, soy sauce, salt, and black pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and has absorbed the liquid.
6. Transfer the rice and pumpkin mixture into an oven-safe dish, spreading it evenly.
7. Sprinkle the chopped green onions on top and cover the dish with aluminum foil.
8. Bake in the preheated oven for 15 minutes.
9. Remove the foil and bake for an additional 5 minutes to slightly crisp the top.
10. Garnish with sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 54 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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