Baked Pork Chops with Hoisin

These Baked Pork Chops with Hoisin are a delightful blend of savory and sweet flavors, perfectly complemented by the rich umami of hoisin sauce. A quick and nutritious dish, it's ideal for a weeknight dinner that doesn't compromise on taste.

Ingredients

• Pork Chops - 2 pieces (about 150g each)
• Hoisin Sauce - 4 tablespoons
• Soy Sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame Oil - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Green Onions - 2, sliced (for garnish)
• Sesame Seeds - 1 teaspoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine hoisin sauce, soy sauce, minced garlic, grated ginger, sesame oil, and black pepper to create a marinade.
3. Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
4. Arrange the marinated pork chops on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 63°C (145°F).
6. Remove from the oven and let the pork chops rest for 5 minutes before serving.
7. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 360
• Protein: 34 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and ginger, which can help reduce inflammation.

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