Baked Mung Bean Cake

Baked Mung Bean Cake is a delightful and nutritious dish that showcases the earthy flavor of mung beans, making it a perfect high-protein snack or dessert. This tender and subtly sweet cake is enjoyed warm and pairs wonderfully with a cup of tea.

Ingredients

• Mung beans - 100 grams
• Water - 500 ml (for soaking and blending)
• Sugar - 30 grams
• Coconut milk - 100 ml
• Vanilla extract - 1 teaspoon
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Coconut flakes (unsweetened) - 20 grams (for topping)

Steps

1. Rinse the mung beans under cold water, then soak them in 250 ml of water for at least 4 hours or overnight.
2. After soaking, drain the mung beans and blend them with the remaining 250 ml of water until smooth.
3. In a mixing bowl, combine the mung bean paste, sugar, coconut milk, vanilla extract, baking powder, and salt. Mix until well incorporated.
4. Preheat your oven to 180°C (350°F).
5. Pour the batter into a greased 20cm (8-inch) round cake pan.
6. Sprinkle the coconut flakes evenly over the top of the batter.
7. Bake in the preheated oven for 35-40 minutes or until a toothpick inserted into the center comes out clean.
8. Once baked, remove from the oven and let it cool for about 10 minutes before slicing and serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting satiety.

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