Baked Lotus Root with Pork

Baked Lotus Root with Pork is a delightful fusion of tender lotus root and savory pork, creating a satisfying dish that showcases the unique textures and flavors of both ingredients. This high-protein meal is not only delicious but also visually appealing, making it a perfect addition to your dinner table.

Ingredients

• Lotus root - 200 grams, sliced
• Ground pork - 150 grams
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 100 milliliters

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, combine ground pork, soy sauce, oyster sauce, minced garlic, grated ginger, spring onions, sesame oil, salt, and black pepper. Mix well until fully combined.
3. In a baking dish, layer the sliced lotus root evenly at the bottom.
4. Spread the pork mixture over the lotus root slices, pressing down gently to ensure it adheres.
5. Pour water into the baking dish around the edges, being careful not to disturb the pork mixture.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
7. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the pork is fully cooked and the lotus root is tender.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Lotus root is high in dietary fiber, promoting digestive health.
• Pork is a great source of protein, essential for muscle growth and repair.

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