Baked Lotus Root Chips

Baked Lotus Root Chips are a delightful and crispy snack featuring the unique texture and flavor of lotus root. Perfectly seasoned and baked to a golden crunch, these chips offer a healthy alternative to traditional fried snacks.

Ingredients

• Lotus Root - 250 grams
• Olive Oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Garlic Powder - 1/2 teaspoon
• Paprika - 1/4 teaspoon
• Chili Powder - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the lotus root, then slice it into thin rounds, about 2-3 mm thick.
3. In a mixing bowl, combine the lotus root slices with olive oil, salt, black pepper, garlic powder, paprika, and chili powder. Toss until evenly coated.
4. Arrange the seasoned lotus root slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25 minutes, flipping the slices halfway through, until they are golden brown and crispy.
6. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a healthy snack alternative.

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