Baked Lotus Root and Pork

Baked Lotus Root and Pork is a delicious and nutritious dish that combines the crunchy texture of lotus root with savory, tender pork, all baked to perfection. This high-protein meal is not only satisfying but also packed with flavor, making it a delightful addition to any dining table.

Ingredients

• Lotus root - 200 grams
• Pork shoulder, ground - 150 grams
• Garlic, minced - 2 cloves
• Ginger, minced - 1 tablespoon
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion, chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking oil - 1 tablespoon
• Water - 100 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and slice the lotus root into thin rounds, about 0.5 cm thick.
3. In a mixing bowl, combine ground pork, minced garlic, minced ginger, soy sauce, oyster sauce, sesame oil, chopped green onion, salt, and black pepper. Mix well until fully combined.
4. Layer half of the lotus root slices in a baking dish.
5. Spread the pork mixture evenly over the lotus root layer.
6. Top with the remaining lotus root slices.
7. Drizzle cooking oil over the top and pour 100 ml of water into the bottom of the baking dish.
8. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
9. Remove the foil and bake for an additional 10 minutes, until the pork is cooked through and the lotus root is tender.
10. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 390
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 830 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Lotus root is rich in dietary fiber, promoting digestive health.
• Pork provides a good source of protein, essential for muscle repair and growth.

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