Baked Lotus Root

Baked Lotus Root is a delightful vegetarian dish that features tender slices of lotus root, infused with aromatic spices and a savory glaze, creating a crunchy yet soft texture. This dish is not only visually stunning but also packed with nutrients and flavors, making it a perfect addition to any meal.

Ingredients

• Lotus root - 200 grams
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chili flakes - 1/2 teaspoon
• Spring onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (392°F).
2. Peel the lotus root and slice it into 0.5 cm thick rounds.
3. In a mixing bowl, combine olive oil, soy sauce, sesame oil, minced garlic, grated ginger, and chili flakes.
4. Add the sliced lotus root to the bowl and toss until well coated with the marinade.
5. Arrange the marinated lotus root slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20 minutes, flipping the slices halfway through for even cooking.
7. Once baked, remove from the oven and let cool slightly before garnishing with chopped spring onions and sesame seeds.
8. Serve warm as a side dish or a light main course.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that help reduce inflammation.

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