Baked Lotus Chips

Baked Lotus Chips are a crunchy, low-carb snack that showcases the delicate flavors of lotus root, perfectly seasoned for a delightful munch. This light and healthy option is perfect for satisfying your snack cravings without the guilt.

Ingredients

• Lotus root - 200 grams
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel the lotus root and slice it thinly (about 2-3 mm thick) using a sharp knife or a mandoline.
3. In a mixing bowl, combine the lotus root slices with olive oil, sea salt, ground black pepper, paprika, and garlic powder. Toss until evenly coated.
4. Arrange the seasoned lotus root slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, or until the chips are golden brown and crispy, flipping halfway through for even cooking.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it an excellent option for weight management.

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