Baked Ginger Salmon

Baked Ginger Salmon is a flavorful and healthy dish that combines the rich taste of salmon with aromatic ginger and soy sauce. This low-carb Chinese-inspired recipe is perfect for a quick weeknight dinner, delivering both taste and nutrition.

Ingredients

• Salmon fillets - 2 x 150g
• Fresh ginger - 2 tablespoons, minced
• Soy sauce - 3 tablespoons (low sodium)
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Lime juice - 1 tablespoon
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, combine minced ginger, soy sauce, sesame oil, minced garlic, lime juice, and red chili flakes to create the marinade.
3. Place the salmon fillets in a baking dish and pour the marinade over the top, ensuring they are well-coated.
4. Sprinkle black pepper on the salmon and let it marinate for about 15 minutes.
5. Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
6. Once cooked, remove from the oven and garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Ginger has anti-inflammatory properties and may aid digestion.

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