Baked Five-Spice Chicken

Baked Five-Spice Chicken is a flavorful and aromatic dish that combines tender chicken with a blend of traditional Chinese five-spice powder. This low-carb meal is perfect for a healthy dinner option that doesn't compromise on taste.

Ingredients

• Chicken thighs - 400 grams
• Five-spice powder - 1 tablespoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Green onions - 2, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix together the five-spice powder, soy sauce, sesame oil, minced garlic, grated ginger, black pepper, and salt to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well-coated. Let marinate for at least 15 minutes.
4. Place the marinated chicken thighs in a baking dish, skin side up.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and let rest for 5 minutes before serving.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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