Baked Fish with Soy Sauce

Baked Fish with Soy Sauce is a light and flavorful dish that highlights the natural freshness of the fish, enhanced by a savory soy sauce marinade. This healthy recipe is perfect for a quick weeknight dinner.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Soy sauce - 3 tablespoons
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 2 cloves
• Green onions, chopped - 2 stalks
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Carrots, thinly sliced - 100 grams
• Bell pepper, thinly sliced - 100 grams
• Cilantro, chopped - 2 tablespoons (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a small bowl, mix together the soy sauce, grated ginger, minced garlic, sesame oil, lemon juice, and black pepper to create the marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for about 10 minutes.
4. While the fish is marinating, prepare the vegetables. Arrange the sliced carrots and bell pepper around the fish in the baking dish.
5. Bake the fish and vegetables in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
6. Remove from the oven and sprinkle chopped green onions and cilantro on top before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle growth and repair.

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