Baked Fish with Herbs

Baked Fish with Herbs is a fragrant and flavorful dish that showcases the delicate taste of fresh fish infused with a medley of herbs. This Halal Chinese seafood dish is not only easy to prepare but also a healthy option for any meal.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 250 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Soy sauce (low sodium) - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Lemon slices - 4 thin slices

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, combine olive oil, minced garlic, grated ginger, chopped cilantro, chopped parsley, lemon juice, soy sauce, black pepper, and salt to create a marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring the fish is well-coated.
4. Arrange lemon slices on top of the fish for added flavor.
5. Cover the baking dish with aluminum foil to keep the moisture in.
6. Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 5-10 minutes until the fish flakes easily with a fork.
7. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags