Baked Fish with Ginger

Baked Fish with Ginger is a fragrant and healthy dish that showcases the delicate flavors of fish complemented by the warmth of ginger. This easy-to-prepare meal is perfect for a light dinner and offers a delightful taste of Chinese cuisine.

Ingredients

• Fish fillets (such as cod or tilapia) - 300 grams
• Fresh ginger - 30 grams, thinly sliced
• Garlic - 2 cloves, minced
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coriander leaves - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine soy sauce, sesame oil, lemon juice, salt, and black pepper to create a marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are evenly coated.
4. Layer the sliced ginger and minced garlic on top of the fish.
5. Sprinkle the chopped spring onions over the fish for added flavor.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
7. Remove the foil and bake for an additional 5 minutes to allow the fish to brown slightly.
8. Once done, garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 670 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Ginger has anti-inflammatory properties and aids in digestion.

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