Baked Fish Fillet with Soy

Baked Fish Fillet with Soy is a delightful and healthy dish that combines tender fish fillets with a savory soy sauce marinade. This easy-to-make recipe brings a taste of Chinese cuisine to your dinner table while providing a high-protein meal.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Honey - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onions, chopped - 2 stalks
• Lemon juice - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro (optional) - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine soy sauce, sesame oil, honey, minced garlic, grated ginger, lemon juice, black pepper, and salt to create the marinade.
3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. After marinating, sprinkle chopped green onions over the fish fillets.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven and let it sit for a couple of minutes. Garnish with fresh cilantro if desired before serving.

Nutrition

• Calories: 230
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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