Baked Fish Fillet

This Kosher Chinese Baked Fish Fillet features tender fish baked to perfection with a flavorful soy sauce and ginger glaze. It's a delightful blend of umami and spice, perfect for a wholesome meal.

Ingredients

• White fish fillet (such as tilapia or cod) - 300 grams
• Soy sauce (low-sodium) - 2 tablespoons
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 1 clove
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Cornstarch - 1 teaspoon
• Carrot, julienned - 50 grams
• Bell pepper, sliced - 50 grams
• Broccoli florets - 100 grams
• Cilantro, for garnish - a few sprigs

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix soy sauce, grated ginger, minced garlic, honey, sesame oil, lemon juice, and black pepper to create the marinade.
3. Place the fish fillet in a baking dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for 10 minutes.
4. While the fish is marinating, prepare the vegetables: julienne the carrot, slice the bell pepper, and separate the broccoli into florets.
5. After marinating, sprinkle cornstarch evenly over the fish fillet for a slightly crispy texture.
6. Arrange the julienned carrot, sliced bell pepper, and broccoli florets around the fish in the baking dish.
7. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
8. Once cooked, remove from the oven, garnish with chopped green onions and cilantro, and serve immediately.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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