Baked Dumplings

These baked dumplings are a delightful fusion of savory flavors and high protein content, making them a nutritious and satisfying meal. With a crispy exterior and a tender filling, they are perfect for a cozy dinner for two.

Ingredients

• whole wheat dumpling wrappers - 10 pieces
• ground chicken - 200 grams
• shiitake mushrooms - 50 grams, finely chopped
• green onions - 2 stalks, finely chopped
• ginger - 1 teaspoon, grated
• garlic - 1 clove, minced
• soy sauce - 2 tablespoons
• sesame oil - 1 tablespoon
• egg - 1, beaten
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. In a mixing bowl, combine the ground chicken, chopped shiitake mushrooms, green onions, ginger, garlic, soy sauce, sesame oil, beaten egg, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
3. Take a dumpling wrapper and place a heaping teaspoon of the filling in the center. Fold the wrapper in half and pinch the edges to seal tightly. Repeat with the remaining wrappers and filling.
4. Place the dumplings on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil.
5. Bake in the preheated oven for 20-25 minutes, or until the dumplings are golden brown and cooked through.
6. Remove from oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains fiber from whole wheat dumpling wrappers and shiitake mushrooms, aiding digestion.

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