Baked Duck with Plum Sauce

Baked Duck with Plum Sauce is a succulent dish that combines tender duck with a sweet and tangy plum sauce, creating a delightful balance of flavors. This high-protein meal is perfect for a cozy dinner for two, bringing a taste of Chinese cuisine to your table.

Ingredients

• Duck legs - 2 pieces (approximately 600g)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Plum preserves - 100g
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Ginger, grated - 1 teaspoon
• Scallions, chopped - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Pat the duck legs dry with paper towels and season both sides with salt, black pepper, and garlic powder.
3. Heat olive oil in a skillet over medium-high heat. Once hot, sear the duck legs skin-side down for 5-7 minutes until the skin is crispy and golden brown.
4. Transfer the duck legs to a baking dish, skin-side up.
5. In a small bowl, mix together the plum preserves, soy sauce, rice vinegar, and grated ginger until well combined.
6. Pour the plum sauce mixture over the duck legs, ensuring they are well coated.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 60 minutes.
8. After 60 minutes, remove the foil and bake for an additional 15-20 minutes until the duck skin is crispy and the internal temperature reaches 75°C (165°F).
9. Remove from the oven and let rest for 5 minutes before serving.
10. Garnish with chopped scallions and serve with steamed rice or vegetables.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 14 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 28 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, promoting healthy blood circulation.

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