Baked Chinese Five Spice Salmon

Baked Chinese Five Spice Salmon is a flavorful and aromatic dish that perfectly balances the savory notes of salmon with the warm spices of Chinese five spice powder. This low-carb meal is easy to prepare and is sure to impress with its vibrant flavors and healthy profile.

Ingredients

• Salmon fillets - 2 (approximately 150g each)
• Chinese five spice powder - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Black pepper - to taste
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the soy sauce, sesame oil, minced garlic, grated ginger, Chinese five spice powder, lemon juice, and a pinch of salt and black pepper.
3. Place the salmon fillets on a lined baking tray, skin-side down.
4. Brush the five spice mixture generously over the salmon fillets.
5. Sprinkle the sliced green onions on top of the salmon.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the oven and let rest for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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