Baked Chinese Cabbage

Baked Chinese Cabbage is a delightful vegetarian dish that combines the natural sweetness of napa cabbage with savory seasonings and a crispy topping. This comforting meal is perfect for a cozy dinner and showcases the versatility of cabbage in Chinese cuisine.

Ingredients

• Napa cabbage - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Red chili flakes - 1/2 teaspoon (optional)
• Green onions - 2, chopped
• Panko breadcrumbs - 1/2 cup
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 190°C (375°F).
2. Remove the outer leaves of the napa cabbage and slice it in half lengthwise. Then, slice each half into 2-inch wide pieces.
3. In a large mixing bowl, combine the napa cabbage, olive oil, minced garlic, grated ginger, soy sauce, sesame oil, sugar, red chili flakes (if using), salt, and black pepper. Toss until the cabbage is well coated.
4. Transfer the cabbage mixture to a baking dish, spreading it out evenly.
5. In a separate bowl, mix the panko breadcrumbs, sesame seeds, and chopped green onions. Drizzle with a little olive oil and mix until the crumbs are evenly coated.
6. Sprinkle the breadcrumb mixture over the cabbage in the baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the cabbage is tender and the breadcrumbs are golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• High in fiber, promoting digestive health and aiding in weight management.

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