Baked Chicken with Ginger

Baked Chicken with Ginger is a deliciously fragrant dish that combines tender chicken with the zesty warmth of fresh ginger and a hint of soy sauce. This healthy recipe is not only simple to prepare but also brings the essence of Chinese cuisine to your table.

Ingredients

• Chicken thighs - 300 grams
• Fresh ginger - 30 grams, grated
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Green onions - 2 stalks, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the grated ginger, minced garlic, soy sauce, honey, sesame oil, rice vinegar, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let marinate for at least 15 minutes.
4. Place the marinated chicken in a baking dish and drizzle olive oil over the top.
5. Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and golden brown.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Ginger has anti-inflammatory properties and can aid digestion.
• Chicken is a great source of lean protein, essential for muscle repair and maintenance.

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