Baked Chicken Wings with Soy Sauce

These Baked Chicken Wings with Soy Sauce are a deliciously savory dish, marinated to perfection and baked until crispy. Perfect for a satisfying meal, they offer a delightful fusion of flavors that capture the essence of Chinese cuisine.

Ingredients

• chicken wings - 500 grams
• soy sauce - 60 ml
• honey - 30 grams
• garlic - 3 cloves, minced
• ginger - 1 teaspoon, grated
• sesame oil - 1 tablespoon
• black pepper - 1/2 teaspoon
• green onions - 2, chopped for garnish
• sesame seeds - 1 tablespoon for garnish

Steps

1. Preheat the oven to 200°C (400°F) and line a baking tray with aluminum foil.
2. In a mixing bowl, combine the soy sauce, honey, minced garlic, grated ginger, sesame oil, and black pepper to create the marinade.
3. Add the chicken wings to the marinade, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
4. Place the marinated chicken wings on the prepared baking tray in a single layer.
5. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are golden brown and crispy.
6. Remove from the oven and let them rest for a few minutes. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 13 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and ginger, which may boost the immune system.

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