Baked Chicken Wings

These Healthy Chinese Baked Chicken Wings are marinated in a flavorful blend of soy sauce, ginger, and garlic, then baked to crispy perfection. A guilt-free twist on a classic dish, these wings are sure to delight your taste buds.

Ingredients

• Chicken wings - 500 grams
• Low-sodium soy sauce - 3 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine the soy sauce, honey, rice vinegar, grated ginger, minced garlic, sesame oil, and black pepper to create the marinade.
3. Add the chicken wings to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
4. Place the marinated chicken wings on the prepared baking sheet in a single layer.
5. Bake in the preheated oven for 30-35 minutes, turning halfway through, until the wings are golden and crispy.
6. Once cooked, remove from the oven and let them rest for 5 minutes.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains ginger and garlic, known for their anti-inflammatory and immune-boosting properties.

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