Baked Chicken Thighs with Soy

Baked Chicken Thighs with Soy is a savory and tender dish that perfectly marries the rich flavors of soy sauce with the juiciness of chicken thighs. This easy-to-make recipe is ideal for a comforting dinner, bursting with umami and perfect for a high-protein meal.

Ingredients

• Chicken thighs - 4 pieces (approximately 600g)
• Soy sauce - 60ml
• Honey - 1 tablespoon (15g)
• Fresh ginger - 1 tablespoon, grated (15g)
• Garlic - 3 cloves, minced
• Sesame oil - 1 tablespoon (15ml)
• Cornstarch - 1 tablespoon (8g)
• Black pepper - 1/2 teaspoon
• Spring onions - 2 stalks, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the soy sauce, honey, grated ginger, minced garlic, sesame oil, cornstarch, and black pepper until well combined.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Arrange the chicken thighs skin-side up in the baking dish and pour any remaining marinade over the top.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Once done, remove from the oven and let rest for 5 minutes.
7. Garnish with chopped spring onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains ginger and garlic, which have anti-inflammatory and immune-boosting properties.

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