Baked Chicken Thighs with Scallions

Baked Chicken Thighs with Scallions is a flavorful and low-carb dish that combines tender chicken with the mild onion notes of scallions. This simple recipe brings a taste of Chinese cuisine to your table with minimal effort.

Ingredients

• Chicken thighs - 4 pieces (approximately 600g)
• Scallions - 4 stalks, chopped
• Soy sauce - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Lemon juice - 1 tablespoon (15ml)
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, black pepper, salt, lemon juice, and red pepper flakes (if using).
3. Add the chicken thighs to the marinade and coat them thoroughly. Let them marinate for at least 15 minutes for better flavor.
4. Place the marinated chicken thighs in a baking dish, skin side up.
5. Sprinkle the chopped scallions over the chicken thighs.
6. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
7. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Contains antioxidants from ginger and garlic that may support immune health.

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