Baked Cauliflower with Soy

Baked Cauliflower with Soy is a delightful dish that combines the nutty flavor of roasted cauliflower with a rich soy sauce glaze. This healthy, Chinese-inspired recipe is perfect for a light meal or as a side dish packed with flavor and nutrition.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 teaspoon (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the soy sauce, olive oil, minced garlic, grated ginger, honey, sesame oil, salt, and black pepper to create the marinade.
3. Add the cauliflower florets to the bowl and toss them until they are evenly coated with the marinade.
4. Spread the marinated cauliflower on a baking sheet lined with parchment paper in a single layer.
5. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly caramelized, stirring halfway through for even cooking.
6. Once done, remove from the oven and let it cool slightly.
7. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in antioxidants, promoting overall health and reducing inflammation.
• Rich in vitamins C and K, supporting immune function and bone health.

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