Baked Cauliflower with Shrimp

Baked Cauliflower with Shrimp is a delightful fusion of tender cauliflower and succulent shrimp, coated in a savory, umami-rich sauce. This dish is not only packed with flavors but also high in protein, making it a perfect healthy meal option.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Shrimp - 200 grams, peeled and deveined
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine soy sauce, sesame oil, garlic, ginger, black pepper, and chili flakes.
3. Add the shrimp to the bowl and toss to coat. Let marinate for 10 minutes.
4. In another bowl, mix the cauliflower florets with cornstarch until evenly coated.
5. Spread the cauliflower on a baking sheet and bake for 10 minutes until slightly tender.
6. Remove the baking sheet from the oven and add the marinated shrimp on top of the cauliflower.
7. Return to the oven and bake for an additional 10-12 minutes, or until the shrimp are cooked through.
8. Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 16 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals, contributing to overall wellness.

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