Baked Cauliflower with Chili

Baked Cauliflower with Chili is a deliciously spicy and healthy Chinese-inspired dish that brings out the natural flavors of cauliflower. This dish combines the warmth of chili with a crispy texture, making it a perfect side or main dish for any meal.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, combine the olive oil, minced garlic, red chili flakes, soy sauce, honey, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the sauce.
5. Spread the coated cauliflower on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden and crispy, stirring halfway through.
7. Once done, remove from the oven and sprinkle with sesame seeds and chopped green onions.
8. Serve hot as a side or main dish.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health.
• High in fiber, promoting digestive health.

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