Baked Cauliflower Bites

These Baked Cauliflower Bites are a crispy and flavorful vegan dish inspired by Chinese cuisine, making them a perfect snack or appetizer. Coated in a savory blend of spices and baked to perfection, they are both healthy and satisfying.

Ingredients

• Cauliflower - 300 grams
• Cornstarch - 2 tablespoons
• Rice flour - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Water - 4 tablespoons
• Green onions - 2 tablespoons, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large mixing bowl, combine the cornstarch, rice flour, garlic powder, ground ginger, chili powder, black pepper, and salt.
4. Add the soy sauce, sesame oil, and water to the dry ingredients and mix until a smooth batter forms.
5. Toss the cauliflower florets in the batter until they are well coated.
6. Spread the coated cauliflower bites evenly on the prepared baking sheet.
7. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden and crispy.
8. Remove from the oven and let cool for a few minutes before garnishing with chopped green onions and sesame seeds.
9. Serve warm and enjoy your delicious Baked Cauliflower Bites!

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, promoting a healthy immune system.
• Low in calories while high in fiber, aiding in digestion and weight management.

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