Baked Black Bean Chicken

Baked Black Bean Chicken is a flavorful and healthy dish that combines tender chicken with a savory black bean sauce, offering a delightful fusion of Chinese flavors. This nutritious meal is perfect for a quick weeknight dinner, providing a satisfying and wholesome option.

Ingredients

• Chicken breast - 300 grams
• Black bean sauce - 3 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Bell pepper - 1 medium, sliced
• Onion - 1 medium, sliced
• Olive oil - 1 tablespoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the black bean sauce, minced garlic, grated ginger, soy sauce, and honey to create the marinade.
3. Cut the chicken breast into bite-sized pieces and add it to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.
4. While the chicken is marinating, prepare the vegetables by slicing the bell pepper and onion.
5. In a baking dish, add the marinated chicken along with the sliced bell pepper and onion. Drizzle with olive oil and toss to combine.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Remove from the oven and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber from black beans and vegetables, promoting digestive health.

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