Baked Beef with Black Bean

Baked Beef with Black Bean is a savory and protein-packed dish that combines tender beef with the earthy flavors of black beans and a medley of vibrant vegetables. This high-protein meal is perfect for a satisfying dinner that balances nutrition with deliciousness.

Ingredients

• Ground beef - 250 grams
• Canned black beans - 1 cup (240 grams), rinsed and drained
• Red bell pepper - 1 medium, diced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Cheddar cheese - 50 grams, grated (optional)
• Salt - to taste

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat and add the diced onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Stir in the diced red bell pepper and cook for an additional 3 minutes.
5. Add the rinsed black beans, soy sauce, oyster sauce, sesame oil, black pepper, and salt to the skillet. Mix well and cook for another 2-3 minutes until heated through.
6. Transfer the beef and black bean mixture to a baking dish, spreading it evenly.
7. If desired, sprinkle grated cheddar cheese on top.
8. Bake in the preheated oven for 20 minutes, until the cheese is melted and bubbly.
9. Remove from oven, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 30 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from black beans, promoting digestive health.

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