Baked Beef Rolls

Baked Beef Rolls are a flavorful and satisfying dish that combines tender beef with aromatic vegetables, all wrapped in a savory Paleo-friendly coating. This dish is perfect for a hearty meal that is both nutritious and delicious.

Ingredients

• Ground beef - 250 grams
• Carrot - 1 medium, grated
• Zucchini - 1 small, grated
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Egg - 1, beaten
• Almond flour - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 1 tablespoon, melted

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large mixing bowl, combine the ground beef, grated carrot, grated zucchini, chopped green onion, minced garlic, grated ginger, coconut aminos, beaten egg, almond flour, salt, and black pepper. Mix until well combined.
3. Lay out a large piece of parchment paper on a flat surface and shape the beef mixture into a rectangle about 1 cm thick.
4. Using the parchment paper, carefully roll the beef mixture into a log shape, ensuring it is tightly packed.
5. Transfer the rolled beef onto a baking dish lined with parchment paper, seam side down.
6. Brush the top with melted coconut oil for added flavor and moisture.
7. Bake in the preheated oven for 25-30 minutes, or until the beef is cooked through and the top is golden brown.
8. Remove from the oven and let rest for 5 minutes before slicing into rolls.
9. Serve warm, garnished with additional chopped green onion if desired.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Contains healthy fats from coconut oil and ground beef, promoting heart health.

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