Baked Beef and Broccoli

Baked Beef and Broccoli is a flavorful and healthy twist on a classic Chinese dish, featuring tender beef strips and vibrant broccoli baked to perfection in a savory sauce. This dish is not only delicious but also packed with nutrients, making it a great choice for a wholesome meal.

Ingredients

• Beef sirloin - 200 grams, sliced thinly
• Broccoli florets - 150 grams
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Honey - 1 teaspoon
• Cornstarch - 1 teaspoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cooked brown rice - 150 grams (for serving)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, mix the soy sauce, oyster sauce, minced garlic, grated ginger, olive oil, honey, cornstarch, and black pepper to create the marinade.
3. Add the sliced beef to the marinade and let it sit for 10 minutes to absorb the flavors.
4. While the beef marinates, bring a pot of water to boil and blanch the broccoli florets for 2 minutes. Drain and set aside.
5. In a baking dish, combine the marinated beef and blanched broccoli, ensuring everything is evenly coated with the marinade.
6. Drizzle sesame oil over the mixture and toss lightly to combine.
7. Bake in the preheated oven for 15-20 minutes, or until the beef is cooked through and the broccoli is tender.
8. Serve hot over cooked brown rice.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from beef, supporting muscle health.
• Broccoli provides vitamins C and K, along with fiber for digestive health.

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