Bai Yu Noodles

Bai Yu Noodles is a comforting Halal Chinese breakfast dish featuring silky noodles in a savory broth, topped with fresh vegetables and aromatic herbs. It's a nourishing start to the day, offering a delightful blend of flavors and textures.

Ingredients

• Wheat noodles - 200 grams
• Chicken broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Carrot - 1 small, julienned
• Spinach - 100 grams, fresh
• Eggs - 2, medium
• Salt - to taste
• Black pepper - to taste
• Chili oil - for drizzling (optional)

Steps

1. Boil a pot of water and cook the wheat noodles according to package instructions until al dente, then drain and set aside.
2. In a separate pot, heat the chicken broth over medium heat and add the minced garlic and grated ginger; simmer for 5 minutes.
3. Stir in the soy sauce, sesame oil, and season with salt and black pepper to taste.
4. Add the julienned carrot and spinach to the broth, cooking for an additional 3-4 minutes until the vegetables are tender.
5. In a small pan, poach the eggs in simmering water for about 3-4 minutes or until the whites are set but the yolks remain runny.
6. To serve, place the cooked noodles in a bowl, pour the hot broth and vegetables over the noodles, and top with a poached egg.
7. Garnish with chopped spring onions and drizzle with chili oil if desired.

Nutrition

• Calories: 420
• Protein: 20 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 210 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the eggs and chicken broth, supporting muscle repair and growth.
• Contains fresh vegetables that provide essential vitamins and minerals, promoting overall health.

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